Most men think it would be nice to get a few extra inches for penis length and thickness. Not everyone can radically solve the problem with plastic surgery. But alternative methods are often used. Below you will learn in detail how to quickly enlarge a penis with the help of several techniques that have proven their effectiveness: massages, exercises, vacuum devices, accessories, external and folk remedies, drugs and dietary supplements.
Get a massage
Penis massage is the most popular technique that increases the elasticity of the penis cells, increases the volume of the cells of the corpora cavernosa filled with blood during erection. If you massage regularly and for a long time, the phallus will begin to grow both in girth and in length.
Before each lesson, conducting the preparation, includes:
- hygienic procedures for cleaning the skin of the genitals;
- warming handkerchiefs with hot shower, bath, compresses;
- moisturizer - massage oil, regular lubricant, penis enlargement lubricant.
When you are ready, start the massage:
- tighten the root of the trunk with a ring of index and thumb;
- slowly direct the hand to the head, evenly directing the blood throughout the organ;
- fix the hand near the foreskin for 10 seconds;
- grasp the penis and head, stretch the organ to the maximum distance;
- in this state, correct for 30 seconds;
- stretch the organ to restore blood circulation.
Repeat these steps with a 10 minute break so as not to injure tissues and blood vessels. Practice the massage for as long as possible, but not less than 4 weeks to get the first results. The maximum increase that the boys experienced in this matter was plus 7cm in length, 3cm in volume.
Do penis enlargement exercises
Exercise is another type of manual training, with which you can quickly increase the length and thickness of the penis. There is even a term similar to penis construction (construction-construction). There are many techniques, you can practice one or more at the same time, it all depends on the desire and the expected final result.
Exercise techniques:
- Locking. The technique is aimed at increasing the thickness of the organ in 5 minutes, but subject to daily performance. You have to keep the blood in the penis by artificially stretching it. Wrap the barrel up to your head with an elastic bandage, put on and snap a special clip at the base. The erection should not be 100%, train no more than 4 times a month, starting from 30-60 seconds, bringing the set to 5 minutes. The result is plus 1, 5-2 cm to the circumference.
- jelqing. Technique that came from Arab countries. First you practice wet jelq (using lubrication), when you gain experience, you can proceed to dry jelq (without moisture). The principle of the exercise is the milking of the penis, when with a ring of two fingers you forcefully stretch the penis towards the head without touching it. Do 100-200 repetitions per day on a 2/2, 3/3, and 5/2 program.
- Uli exercises. Dangerous technique for those who already have training experience. Heats the organ, leads to an erection of no more than 50-70%. After that, take your thumb and forefinger, squeeze. Fix for half a minute, with the same pressure move to the center of the trunk. In this position, linger even for half a minute, then move towards the head, without reaching 2-3 cm, at this point, hold the pressure for 20 seconds. Do up to 5 sets a day, take 2 rest days a week.
- Kegel exercises. A simple technique that can be done anywhere. It involves squeezing and relaxing the pubococcygeus muscle for 5-10 minutes a day. Vary the compression time from a few seconds to half a minute or more.
- Taoist practices. The oldest technique, which involves manual gymnastics: twisting, stretching, squeezing, but together with breathing exercises. At this time, you need to lightly press with three fingers of the second hand on the perineum. Practice for several months in a row to get a stable increase.
During training, be sure to prepare: hygiene, warming up, applying a moisturizer. Observe the gradualness, perform the first exercises at half strength so as not to injure the organ, gradually increasing the load and duration of the procedures.
After completion, put on cotton, loose underwear, take some time to rest.
Apply vacuum tools
The use of mechanical devices to enlarge the phallus is primarily a medical method of correcting the shape of an organ. One such device is a vacuum pump that improves blood circulation in the tissues of the genitals. The range of pumps allows you to choose a model based on different physiological parameters.
Pump Types:
- Manual- a pump with a pear that pumps air out of the balloon. The penis is placed inside, after which you yourself adjust the speed and intensity of the vacuum.
- Electric- a model with automatic operation, where the pumping level is regulated by self-control. Put the barrel inside the balloon, select the load level by looking at the display.
- Waterfall- put some water inside the flask, put it on the penis, pressing the base against the pubis. Pressing compresses the ripple, excess water moves away creating a vacuum effect. The tension force is observed on the control sensor.
The condition for the effective use of a vacuum pump is the correspondence of the parameters of the penis to the cylinders and cuffs of the device.
The first session lasts no more than 5 minutes, preheat the phallus, moisturize with lubricant. Gradually increase the procedure to 15-20 minutes. According to the reviews of experienced men, in one month you can increase by 4 cm in length, 1. 5 cm in girth.
Apply fast-acting topical products
There are many ways you can increase the penis quite quickly, for example in 1 session or 1 day. One of them is the external means of instantaneous action. They can be used intermittently before intercourse or continuously to seal the results.
Creams, gels and sprays for penis enlargement can be classified according to their composition:
- vegetables;
- animals;
- combined (plant + animal substances);
- hormonal;
- fermented;
- with nitroglycerin;
- with heparin.
From this list, hormonal drugs require a doctor's consultation.
Apply the selected product 10-20 minutes before sexual intercourse, making a light massage. To accelerate the achievement of the effect, you can perform the exercises described above by such means. They act quickly, but guarantee an increase of up to 1-3 cm over the existing parameters, after regular use of the course.
Take penis enlargement medications or dietary supplements
Successful transformation of the penis towards its enlargement is possible with the use of special preparations and food supplements. All products offered by manufacturers work indirectly: they saturate the tissues with vitamins, amino acids, micro and macroelements for the full functioning of the organ.
There are several groups of penis enlargement drugs:
- dietary supplements. They contain natural components that have a cumulative pharmacological and physiological effect. It consists in accelerating metabolism, improving metabolic processes.
- vitamins. To stimulate sexual functions, improve potency and erection, complexes are needed that include zinc and selenium, vitamins of group B, E, proteins, amino acids and mineral components.
- PDE-5 inhibitors.Antihypertensive drugs used as prescribed by a doctor. Used to strengthen erection, prolong sexual intercourse.
- Hormonal pills. Medicines that can only be taken with a prescription. They act as a source of testosterone for the treatment of impotence, erectile disorders, delayed puberty.
Taking drugs optimizes the functioning of the reproductive system, improves libido and potency, eliminates the problem of premature ejaculation, improves blood flow in the genital area.
The effect is possible only with the application of the course, consultation of the doctor and the combination with other methods - up to 1-3 cm in length and girth.
Resort to fast-acting folk remedies
With the help of recipes and folk remedies, you can create the most favorable conditions for penis enlargement: get rid of stress, normalize general health, increase sexual activity.
The following methods can promise a quick result:
- infusions. Herbal preparations relieve tension, stress, raise the tone. It is desirable to take them as a course on a regular basis, in combination with other methods described above. Prepare infusions of ephedra and peppermint, motherwort and valerian, hops, calendula with yarrow, willow herb, golden root and kopek, chamomile and ginseng.
- Honey and soda. A universal recipe for quick action to increase blood circulation in the genital area, improve the condition of the veins. Mix the products, apply to the penis with a gauze bandage for 10 minutes. Course - 7 of these procedures.
- bee products. They improve metabolic processes, stimulate the immune system, dilate blood vessels to stimulate blood flow. For example, perga, royal jelly, dead bees, honey.
- Petrolatum. Folk remedy, but which requires the participation of a doctor. The specialist injects petroleum jelly under the skin of the penis in several areas for even distribution. The effect will be instant, you can grow a penis up to 2-3 cm. The method is risky, so you need to consult a doctor.
- Star.Apply this remedy mixed with baby cream on the shaft of the penis. The ointment improves local blood circulation, stimulating the stretching of the tissues. The effect will be quick but temporary.
Traditional medicine alone will not be enough to get quick results, so combine it with exercises, massages, vacuum techniques.
Use penis enlargers
High technologies have made a great contribution to the intimate sphere, offering special devices to enhance the sensations of penetration due to the increase in the length and thickness of the phallus. We are talking about special nozzles that differ in the materials of manufacture, the effects obtained.
Today on sale you are offered the following types of nozzles:
- Elongation- completely cover the shaft of the penis, adding the desired number of centimeters to it. Additional properties: contraception, protection against diseases and pregnancy, prolongation of sexual intercourse. They can stretch from 2 to 20cm, the materials are different from delicate and soft to dense.
- thickening- designed to increase the diameter of the phallus, further stimulate the walls of the vagina during sex. They are made mainly of silicone, designed for the effect of an erection ring. They are distinguished by an open shape, in which the head remains on the outside.
- Nozzles - rings- designed to limit the outflow of blood from the phallus, prolonging erection and sexual intercourse. It can be worn at a time for no more than 10-15 minutes. They are made of clear silicone, vibrating silicone or rubber, metal, restrictive silicone, with cable ties.
- Stimulants- models with additional elements on the surface. They not only lengthen and thicken the penis, but also stimulate the erogenous zones. There are open and closed, for clitoral or vaginal stimulation, with a curved end for G-spot stimulation. Relief: ribs, pimples, spikes, antennae, balls, etc.
- Realistic- differ in materials of manufacture, as close as possible to human skin. There are elastic shapes, sizes, with or without relief, which quickly take the temperature of the human body.
- with vibrator- the effect of the vibration adds sharpness of the sensations during sex. The vibrating bullet is located at the base, tip or along the entire length of the nozzle.
- big head- special nozzles to give sharpness of the sensations during sex. Mainly performed from silicone, supplemented with a relief for deep stimulation.
- For double penetration- such a model not only lengthens and thickens the penis, but also works in tandem with a double penetration nozzle. It can be with a scrotum ring or in the form of a strap-on phalloprosthesis.
- condoms- The models imitate the classic condom, but are held on the penis thanks to the vacuum effect. They differ in denser materials that reduce the sensitivity of the phallus, thereby prolonging sex.
- For the clitoris- in addition to building a penis, such a nozzle provides a special element that stimulates the clitoris during sex.
Most often, the nozzles are made of cyberskin, silicone, gel, latex, elastomer, plastic and rubber.
If all else fails, see a doctor
In the event that none of the above methods helped to increase the penis, they resort to a radical method - surgery. He needs medical advice, so they ask their doctor for advice.
Penis enlargement operations:
- Ligamentotomy- an operation to prepare the penis for stretching with an extender. The surgeon cuts the ligament that holds the organ to the pelvic bone.
- Lipofilling- displacement of fat cells in the penis in one go. Its own material takes root easily, adding up to 1. 5 cm to the girth.
- Injections of hyaluronic acid- the introduction of a subcutaneous substance to correct the shape, increase the thickness. The result is plus 0. 5-1. 5cm to the diameter.
- Introduction of gel and silicone implants- the size of the implant is selected, it is inserted under anesthesia through a groin incision. The result is persistent thickening, an increase in length of 4-6 cm.
- Resorbable matrix implant- a method of thickening an organ by introducing organic matrices with fibroblasts. The result is more 1, 5 cm per year.
- Plastic- a complex of operations and procedures for the correction, thickening and lengthening of the penis under the guidance of a plastic surgeon.
- Penile prosthesis in plastic- rigid plastic elements, inflatable with two or three components, are used as prostheses.
The advantages of surgery are minimal trauma, fast results, permanent effect and reliability. Cons: price, risks of introduction into the body.
Production
Remember that there are no magical ways to increase a penis. All methods, preparations, devices require persistent long-term work. Start with beginner programs, gradually increasing the degree of loading without the risk of injury. For a quick and stable result, combine several methods at once, do not deviate from the instructions.